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The HeyDoc Journal

Insights on health, wellbeing, and daily care

Practical guidance on living well. We cover topics like managing stress, improving sleep quality, understanding your health, and getting the most from your medical consultations.

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July 8, 2024

Stressed, Anxious, or Burnt Out? How to Tell the Difference (And Why It Matters)

You wake up exhausted even after eight hours of sleep. Your chest feels tight. You…

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A doctor in a white coat holds a clipboard and discusses evidence-based treatments with a seated patient across a desk in a brightly lit office.

July 8, 2024

Why ‘Evidence-Based’ Doesn’t Mean ‘Proven’: What Research Really Tells Us About Treatments

Your healthcare practitioner says the treatment is "evidence-based," and you nod because that sounds reassuring.…

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A person with a flower tattoo on their arm sits with arms crossed over their chest, eyes closed, and a pained expression on their face—captured perfectly in this Sample Post.

July 8, 2024

The Pain Paradox: Why Trying to Eliminate Pain Completely Might Be Making You Suffer More

You've tried everything. The physiotherapist who promised core strength would fix your back. The specialist…

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